9 grain honey oat subway calories pdf

Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway 6 9grain wheat bread calories and nutritional. Calories, protein g, total carbs g, sodium mg, sugars g, weight watchers. Allergen information cereals containing gluten subway. Jan 23, 2017 9grain wheat bread honey oat bread subway breads containing dairy. Subway club 310630 cal subway fresh fit is not a diet program. Subways us product ingredients guide appears as a pdf link accessible from the. There are 457 calories in 1 serving of subway 6 veggie patty on honey oat calorie breakdown.

Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. How to make healthy choices at chain restaurants aarp. Comprehensive nutrition resource for subway 6 9 grain wheat bread. Menu items for subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information.

Honey oats bread was on my bake list eversince i tasted multigrain honey oats subway sandwich. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Peanut butter cookie may contain macadamia nuts due to manufacturing process. A foot long wheat contains 420 calories, 4 grams of fat, and 8 grams of fiber.

Veggie delite on 9grain wheat with swiss cheese, spinach, tomato. Sep 01, 2012 yesterday switched it up to the 9 grain honey oat with the cuts ripped out. Yesterday switched it up to the 9 grain honey oat with the cuts ripped out. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Choose the 6inch size, and go with either 9grain wheat or 9grain honey oat breads they have more fiber and less sodium than subways other breads. Our products are produced in factories which handle nuts. Know your calories keep discovering different tastes and flavours across our menu. Joesoven roasted chicken footlong on 9 grain honey oat. B4 91 and surprised with 5 2hr after back down to 102 before dinner 44pts up 2hr after just like the 9 grain wheat with the whole bun. Comprehensive nutrition resource for subway 6 9grain wheat bread. There are 210 calories in 1 serving of subway 6 9 grain wheat bread. Protein 8g percent daily values are based on a 2000 calorie diet. Chicken pesto ciabatta sandwich with fresh mozzarella. Calories, carbs, fat, protein, fiber, cholesterol, and more for 9 grain honey oat bread 12 inch subway.

There are 190 calories in 1 serving of subway 6 9grain honey oat bread. Subway 9 grain wheat versus 9 grain honey oat all carbs. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories in subway 6 veggie patty on honey oat and. Honey oats bread subway style sandwich sharmis passions. Calories in subway 6 veggie patty on honey oat and nutrition. At subway is the honey oat or whole wheat healthier.

There are 457 calories in 1 serving of subway 6 veggie patty on honey oat. Subway 9 grain wheat bread nutrition facts besto blog. Take a look at subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce related products and other millions of foods. Subwaya 9grain wheat bread whole wheat flour, enriched flour wheat flour, niacin, iron. A foot long honey oat contains 520 calories, 6 grams of fat, and 10 grams of fiber. Also for the subs we suggest that you either choose for bread the wheat or the 9grain honey oat. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. Head to the diet generator and enter the number of calories you want. There are 210 calories in 1 serving of subway 6 9grain wheat bread calorie breakdown. In this bread, the combination of parmesan and oregano is spread on the top of the bread. Its frequently dry and it lacks the flavor of the honey oat. I am not a fan of sub sandwich as most of the stuffing is fresh and raw which isnt suiting my taste buds but hubby loves them. Values include 9grain wheat bread and all the fresh vegetables.

Try ordering a 6 egg white flatbread on 9grain bread with no cheese, then. The type of bread you choose makes a slight difference. Calories in subway 6 sub grilled chicken, provolone cheese, 9. Unfortunately, these suggestions are based on outdated information from 1968. Full nutritional info, calories and carbs in subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce by get the recipe of health to get fit and hot. Get full nutrition facts for other subway products and all your other. A 6 italian white subway roll provides 200 calories, while a 6 honey oat roll provides 260 calories. There are 210 calories in 1 serving of subway 6 9grain wheat bread.

There are 250 calories in a 6 89 serving of subway 9 grain honey oat bread calorie breakdown. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and. I work out 6 days a week, i stop everyday after my workout at the subway and get a 12 inch chicken breast with provolone cheese and a lot of veggies on 9 grain honey oat bread. Subway 6 honey oat bread nutrition facts fast food nutrition.

Your best proteins, which are under 300 milligrams of sodium per serving include the following. Subway 9 grain wheat versus 9 grain honey oat diabetes forums. There are 230 calories in 1 serving of subway 6 honey oat bread. Watch the sauce or youll add hundreds of calories without even realizing it. Here is our suggested of subway nutrition facts subs and salads to eat at subway. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Also for the subs we suggest that you either choose for bread the wheat or the 9 grain honey oat. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition.

This is part of our comprehensive database of 40,000 foods including foods from hundreds. Chad oconnell so, what gives with discontinuing the 9. Water, glucosefructose syrup, spirit vinegar, modified waxy maize starch, honey 3. Honey oat bread subway 9grain wheat bread, honey oat topping rolled oats, brown sugar, honey, wheat starch, and natural flavor. Calories in subway 6 9grain honey oat bread and nutrition facts. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It would be nice if youd reconsider your position on the honey oat bread. With all due respect, your 9 grain wheat bread doesnt cut it. Honey oat is very subtle bread along with the combination of oats outside. If you want to eat the sweetest bread, then honey oat will be the best choice for you. It does not have a distinct enough flavor to interfere with any fillings but does have the slightly sweet taste common to all wheat breads. There are 225 calories in 1 serving of subway 6 honey oat. A 6inch roasted garlic roll contains 1,240mg of sodium.

Calories in subway honey oat bread based on the calories, fat, protein, carbs and other nutrition information submitted for subway honey oat bread. Calories in subway 6 9 grain honey oat sweet onion. Learn about the number of calories and nutritional and diet information for subway 6 9grain wheat bread. Subway bread the 9 grain wheat, the 9 grain honey oat, and the multigrain and artisan flatbreads are some of the healthiest bread options at subway. Calories in subway 6 9grain wheat bread and nutrition facts. Welcome to subway restaurants, where great taste and variety. Calories in subway 6 sub grilled chicken, provolone cheese. Subway bread the 9grain wheat, the 9grain honey oat, and the multigrain and artisan flatbreads are some of the healthiest bread options at subway. Percentages are based on a diet of 2000 calories a day. Thats the only bread ive used for my sandwiches since you came out with it. Most probably, they are low in calories and sodium. I dont understand what everyone is talking about subway being bad.

I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Calories in subway 6 honey oat bread and nutrition facts. September 7, 2016 so, what gives with discontinuing the 9 grain honey oat bread. While all the subway buns are listed with approx the same carbs give or take a couple, sure dont act time same inside me. There are 225 calories in 1 serving of subway 6 honey oat calorie breakdown. Get full nutrition facts for other subway products and all your other favorite brands. Subway oven roasted chicken breast footlong on 9grain honey oat. Subway subway 6 inch subway club on 9 grain honey oat. Subway is an international chain with over 40,000 restaurants in over 100 countries. Learn about the number of calories and nutritional and diet information for subway 6 9 grain wheat bread.

Find out how many calories are in subway 6 9 grain honey oat sweet onion teriyaki chicken, good or bad points and other nutrition facts about it. About food exercise apps community blog shop premium. Nutrition information for all other subs are based on chef recommended recipes. Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies. Calories in subway honey oat bread calorie, fat, carb. The first time i visited subway was only a year back, i didnt order anything and was just sitting idle watching hubby. The first time i visited subway was only a year back, i didnt order anything and was just sitting idle watching hubby enjoy the sub. Lose weight by tracking your caloric intake quickly and easily.

Find out how many calories are in subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce, good or bad points and other nutrition facts about it. So subway is getting rid of honey oat bread posted by cardboardboxer on 102416 at 7. We will also have at the bottom the list of condiments, use these sparingly as they are what add calories up quickly. You have the whole grain flat bread, and hopefully that is decent. May 25, 2009 while theyre pretty similar in nutrition, the regular whole wheat is slightly healthier. Complete nutrition information for 6 inch honey oat bread from subway including calories, weight. There are 250 calories in a 6 89 serving of subway 9grain honey oat bread calorie breakdown. Calories in subway 9grain honey oat bread and nutrition facts. All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories.

Subway fresh fit refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Take a look at subway 6 9 grain honey oat sweet onion teriyaki chicken related products and other millions of foods. No data available percent daily values are recommendations based on a 2,000 calorie diet. Click an item to calculate yours and see the recipe. Subway nutrition information health discovery network. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more.

I learned that the 9grain wheat bread contains more high fructose corn syrup. Italian white bread 1 9 grain wheat bread 1, 2, 3, 4, 5 9 grain honey oat 1, 2, 3, 4, 5 hearty italian. Visit our site for complete nutrition facts for this item and. Oats contains gluten, sugar, dried honey, sugar and honey.